Mountain Training Association Hill skills course (Runners)


  The course follows the usual Hill skills sylabus but is aimed at runners venturing in to the hills to do more remote running and Mountain Marathons. Planning – how to successfully plan a day in the hills in the UK or Ireland. Hill skills – what things should you consider while out walking and what can make life easier (pace, nutrition, movement skills etc.). Clothing and equipment – being suitably dressed and equipped can make the difference between a great day out and a complete disaster. Weather – how it affects the hills and your day out. Navigation in the [...]